Eating and living well with diabetes
Diabetes is a condition in which the amount of sugar in the blood is too high. This happens because the body is not able to use up the sugar in the blood properly to provide energy. As a result, one may feel extra tired and thirsty. Some people may also lose weight. Even when
you don't experience these effects, a healthy diet is essential to control blood sugar levels, whether you use insulin, oral medication or diet alone to treat your diabetes.
For persons with diabetes a healthy diet is one that is low in sugar and fat, high in fibre, and well balanced in the quality and quantity of nutrients.
FROM THE GOOD FOOD
GUIDE FOR DIABETES
1. Eat regularly. Have
something at breakfast, lunch, evening meal and before
bedtime. You may also add
a mid-morning snack.
2. Eat fruits and vegetables daily -- fresh, frozen or canned (though not in syrup). Aim for five portions every day. One portion comprises a piece of fruit, a small glass of unsweetened fruit juice or a serving of vegetables (approximately 4 ounces).
3. At each meal have starchy foods such as bread, yam, potatoes, breadfruit, rice, pasta, cereals or roti. Choose high fibre or whole-meal varieties.
4. Include meat, chicken, fish, eggs, cheese or beans and peas at least twice every day.
5. Avoid adding sugar and honey to foods and avoid sugary foods and drinks.
6. Drink lots of fluids. Water is best. Aim for at least 8 glasses a day. Include at least half-pint of milk.
7. Exercise daily.
8. Lose weight -- it may allow you to reduce the dosage of your diabetes medication. Ask your doctor to refer you to a dietician or nutritionist.
