Our battered national psyche
IN THIS article we explore factors that impact our national psyche. Jamaica has tremendous potential, aptly demonstrated in many areas.

Can diabetics eat carbohydrate?
T HE OLD advice given to persons with diabetes is that they should avoid eating carbohydrate. This is like a death sentence to some persons.

Green tea keeps bladder healthy
A NICE cup of green tea, with a touch of lemon or perhaps some fine Jamaican honey, is a nice way to slow down a hectic day but green tea may be able to do more than that - researchers believe that it could boost your bladder health.

Let's get ready to run
I F YOU are contemplating starting an aerobic training programme, consider jogging. It is one of the best ways to elevate your heart rate and improve cardiovascular fitness.

Treating joint dysfunction syndrome (part 2)
TEMPOROMANDIBULAR JOINT dysfunction syndrome (TMJ) is a family of problems related to your complex jaw joint (just in front of your ear).

In the blinking of an eye
BLINKING IS good for the wearers of contact lenses. Apart from the many accessories needed to make lens wear comfortable and safe, blinking provides a constant supply of oxygen under the lens and is required to maintain proper hydration.

Vaginal discharge - is it normal?
A VAGINAL discharge is common for most women but its presence often causes a significant amount of distress.