Stronger abs equal smaller waistlines
O VER THE last two weeks, we have been talking about ways to tighten those abs, and today, you will learn all about six more exercises that will target those abdominal muscles.

Avoiding exam stress
ANGUISH, FEAR, anxiety and worry. These are some of the common emotions that grip many persons when preparing for examinations. For many individuals examination is a very unnerving experience and a time of great stress.

Loving beyond lust: a Valentine's Day message
And our bodies both demanded more, Each giving to the other...

The truth about cholesterol
AS HEART disease continues to wreak havoc, now attacking women almost as equally as men, many persons are heard proudly declaring, "I have given up red meat and only eat chicken and fish".

Chocolate, chocolate, everywhere!
VALENTINE'S DAY is upon us. Shops are fully stocked with chocolate gifts of all shapes, sizes, colour and taste. Jamaicans hold to the strong traditional link between expressions of love at this time of year and lavish gifts of chocolates and roses.

The cancer that frightens men
THE PROSTATE gland is at the base of the bladder surrounding the upper part of the urethra which is the tube that runs along the length of the penis facilitating the passage of urine from the bladder as well as semen from the testes...

The vacuum extractor - making childbirth easier
VACUUM EXTRACTION is a popular method of assisted delivery now used in about six per cent of births in the United States.