The fountain of YOUTH
THE FOUNTAIN of youth is not merely a pill you can take twice a day or a 'power punch' to be had once a week to hold back ageing cells at least, medical science has not yet formulated that kind of quick-fix anti-ageing potion. Instead, Dr. David...
Exercises for special health issues (Part II)
ALWAYS START your exercise session with a gradual warm up routine and complete the session with some gradual cool down activities.
Live long, stay young and be happy
HERE ARE the basics to living longer, happier lives. People who are well preserved for their age and live long will tell you that the secret to maintaining themselves and living longer involves some basic lifestyle practices.
Younger, more beautiful skin
OUR BODIES begin to age the minute we are born, and the process of ageing continues throughout our lives. Up to about the age of 20 years, the most visible effects of ageing are in our growth and development. After age 20 the effects of ageing begin to...
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