Laughter and the skin
THE TIME Magazine of January 17, 2005 looked at 'The Science of Happiness'. In that issue it stated, "vigorous laughing,even when there's nothing particularly amusing, may be good for your health."
Is fish worth the hype?
MOST JAMAICANS love fish in some form. Whether it is 'sea fish' , freshly caught, frozen, pond-reared, canned, pickled or dry salted.
Stretch to improve your fitness
IMPROVE YOUR exercise programme by including exercises that work all the major joints of your body by stretching their associated muscles.
Easing the aches...of battered women
VIOLENCE IS a real concern in Jamaica. Some people believe that they can resolve differences by stabbing,kicking, shooting and killing others.
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