get the MAX from your routine
TO GET the most out of a weight-training programme, you should design the programme to gain maximum fitness benefits with a low risk of injury. Our muscles will get stronger if we make them work against resistance.
Feeding your adolescent (part III)
ADOLESCENCE CAN be a turbulent time for parents and adolescents alike, as it relates to food and other choices. This is a period of rapid development and growth and members of this age group seem to be always hungry and eating.
Protecting women's sexuality
ONCE UPON a time there were two women claiming ownership of the same child. They were prostitutes who lived in the same house and gave birth to sons three days apart.
Inflammation linked to an expanding list of diseases
INFLAMMATION ISN'T pretty. And it often hurts. But the tell-tale swelling and ache, the redness and heat are signs that our bodies are fighting back against microbial invaders that might otherwise harm or kill us.
Vietnam grapples with outbreak of bird flu
HANOI, Vietnam (AP): VIETNAM ON Monday reported that another person died from bird flu, bringing the regional death toll to 54 as the communist country continues to fight the disease.
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