Have a healthy Christmas - Pursue a healthy lifestyle this Christmas
Dear friends: THE YEAR 2005 is coming to an end and the holidays are here again! It has been another challenging year for us in Jamaica but let us give thanks for having survived another year.
Green tea's reputation as cancer fighter lacks steam
IF YOU'RE confused about whether green tea does a body good, you're not alone. The U.S. Food and Drug Administration (FDA) says that green tea is a healthful beverage, but that it's "highly unlikely" that it prevents breast and prostate...
Keeping food safe this season
FOOD, WHICH is a focal point of many celebrations during the Christmas season, can turn out to be a nightmare for many if some simple rules are not observed. Along the journey from the farm to the table, many rules can be broken...
Caring for the caregiver - Part II
I WILL now share with you some dos and don'ts to ensure that your own state of wellness remains intact. DOS 1. Always show love, caring and patience. The latter attitude will lift your spirits...
Three supplements with promise
SOME DIETARY supplements play an important role in maintaining good health and preventing disease. Research is showing that Omega-3 fatty acids, Conjugated Linoleic Acid (CLA), and Coenzyme Q10 have great potential.
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