Shirley Reeson, Contributor
For the weeks ahead we will share with readers some insights into the science of reflexology. This week, our expert Shirley Reeson focuses on how it helps to relieve stress
WHETHER YOU have a chronic or an acute health problem, or simply are looking for a way to reduce tension and promote well-being, reflexology may be the answer. Although it works on a similar principle to acupuncture, reflexology is entirely non-invasive. Instead of using needles, simple pressure is applied through the fingers to the minute reflex points in and around the feet, hands and ears. This in turn has a stimulating effect on the organs and glands of the body.
Reflexology is a very powerful and unique therapy. Reflexologists can recognise indications in areas where there are crystal-like deposits. If after several treatments these deposits are not cleared, this is an indication that something is happening in that part of the body and the patient should be advised to see a medical doctor. Reflexology is not a panacea (universal remedy) as some claim, but an adjunct to medicine.
The purpose of a course of treatment is to normalise the body's functioning and blood supply throughout the body. Reflexology's track record in treating such complaints as painful backs, arthritis, and tension headaches is particularly encouraging. If for example, you are experiencing an unsettled period in your life, one that is creating tension and anxiety within you, reflexology could give you the support you need in order to cope with your circumstances in a more positive frame of mind.
INFANTS
Reflexology is also very effective with infants. You can often soothe a fractious infant simply by applying gentle pressure to the baby's feet - an invaluable technique in the middle of the night, when a few hours of unbroken sleep are desperately needed. As well as babies, young children also seem to have a natural affinity for reflexology, and they are generally very willing to offer up their feet for a soothing treatment. Digestive upsets are another type of problem that can be easily relieved by reflexology, often far more effective and safer than any pills or potions.
Shirley Reeson, MAR (UK), MICR, Reflexologist/ Metamorphic Practitioner, La Viva Health Spa, The Diabetic Association.
