Culture is therapy
Trained hands caressing the seasoned membrane of a drumhead; it's hip-rolling rhythm, heart racing, the space is energised. Sounds, too, of indigenous instruments - pot covers, graters, tin cans, a tambourine and others...
Bathe in the 'sun vitamin'
Scientists now know that the biologic effects of vitamin D are extensive. Many cite results from various studies showing the presence of receptors for vitamin D in a wide variety of cells to support claims that this...
Just for you snackers - Pick-me-uppers in less than 100 calories
Snacks are considered a part of a healthy day's meal and can contribute to a healthy nutritional intake. However, they should fall within the realms of healthy foods, not be highly processed, high in sugars, sodium and fats.Pick-me-uppers in less than 100
Religion: medicine or poison?
Science and medicine are waking up to accept the evidence that there is significant benefit to religious and spiritual practices. A rapidly increasing number of credible research papers from prestigious universities...
Is skipping OK for a diabetic? (response to reader's query)
Dear Mr. Gardner, Thank you for your very valuable articles. I am diabetic and trying to keep up with an exercise programme. Presently, I do my walking and jogging. I am at level three - fast walking and jogging no less than three time per week...
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