BE WELL: Bowl him - Cricket, lovely cricket
Well, I suppose this is a misleading headline. But, I must confess that this is deliberate. Like most West Indians, I get 'a rush' from the nail-biting finishes, especially in the one-day cricket matches, but I hardly know enough about the game...
PHARMACY TODAY: Shine the light on preventing drug abuse
November marks Drug Awareness Month. It is time to reflect on what each person can do to reduce the demand for psychoactive drugs, particularly among Jamaica's youth. Many youth want to be popular so...
DIETITIAN'S DESK: Come on! Eat up your veggies
It is established that vegetables are an important part of our daily nutritional requirement. We should strive to maintain an adequate amount of vegetables in our diet, more than three servings each day. Our vegetables should include a wide variety...
FITNESS CLUB - Is it safe to exercise in my sauna suit?
Dear Mr. Gardner, I recently purchased a sauna suit for exercising; the material is all plastic. Is it safe to exercise in this suit without clothing underneath or what? I have found that under normal circumstances, when I am exercising...
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