DIETITIAN'S DESK: You can survive the FEASTING season
Here are some suggestions, tried, tested and proven: You must plan and you must strategise, as without a workable plan you will fail! Portion control, portion control. Yes! You can have most foods, but the crunch is how much you eat...
FITNESS CLUB: How often should I exercise?
Regular exercise will help to improve your health and fitness. The ideal number of exercise sessions per week depends on your fitness goals. For most persons, a frequency of three to five days of exercise sessions each week is recommended.
HIS HEALTH: Men, health and relationships
Some years ago, the late Dr. William Fair, world-renowned urologist from the Memorial Sloan Kettering Cancer Center, addressed the annual meeting of the Jamaica Urological Society at the then Crowne Plaza Hotel, on alternative treatments...
The genesis of alcohol abuse
The younger a boy is when he starts drinking alcohol, the more likely he will be a risky drinker as an adult, says the results of a four-year survey of male Marine Corps recruits that raises concerns for society at large.
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