Dear Mr. Gardner,

I exercise but the problem is that I have trouble with liver spots. My doctor told me that I should avoid getting sweaty. This is almost impossible but I try to get a shower as soon as I have finished working out. The doctor prescribed Nizoral tablets for me; these work for a while and then the problem recur. Any suggestion?

Sheldon

Low-carb diets

Dear Ms. Thompson

It would be helpful if you could publish one or two low-carb diet meals and perhaps, another time, carbohydrate diet meals. This, of course, would provide the necessary comparison and help us to choose. Also, having them published would help people to forge ahead with a diet plan. (Some people won't know what is carb or low-carb). Thank you.

Jean Kelly

Send questions and comments to our health specialists at Your Health, c/o The Gleaner, 7 North Street, Kingston; email: yourhealth@gleanerjm.com. Unless otherwise indicated, letters and the specialists' responses are usually published.