BE WELL - Health makeover 2008
Take out your skipping ropes and dust off your walking shoes because adding physical activity and exercise to your daily routine is the single most important change that you can make to create a healthier you.
I AM WHAT I THINK - A New Year wish - A more hopeful, safer and prosperous Jamaica
Jamaica faces a number of serious challenges which must be addressed if we are going to realise growth and achieve prosperity. Tougher gun control needed: The high firearm-related injury and death rates are due to easy accessibility ...
DIETITIAN'S DESK - I still have a chance
We have completed another year and we are older.Yippee!! Many of us are still healthy and disease-free, as far as we know, and it is our ongoing quest to remain so. We need to use our new lease on life to the benefit of ourselves and others. Examine last year and make note...
FITNESS CLUB - It's all about strength & endurance
Exercise experts have long emphasised the importance of muscular strength and endurance in contributing to the total development of one's physical fitness.Enhanced muscular strength and endurance can lead to improvements in the areas of performance, self image, injury prevention...
The business of wellness
This is the time of year to take the initiative to improve your life to achieve health and happiness. It is a period to create and set goals to achieve a healthier and happier life. Today ask yourself, 'What is it I'd want to achieve this year?' Here are some suggestions...
Health trends
Make a food list - Carbonated soft drinks topped the list of all packaged goods purchased in the United States in 2007, according to research on consumer trends by The Nielsen Company.Ready-to-eat cereals were also high on the list...
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