Tyrone Wilson, Gleaner Writer

Over time, you might have learned what not to say in a relationship or around your friends. Statements such as 'Are you losing your hair'? or 'Have you gained weight'? have landed many persons in trouble.

When it comes to the workplace, however, you might not have realised that there are many things you can say to ruin your relationship with your co-workers or your superiors.

Here's what not to say:

1 'That's not my job'. If somebody comes to you with an issue, there is probably an explanation as to why. It might be your responsibility to deal with it or your input can be of some use. Either way, use the situation to prove you are a team player and a problem-solver. In addition, it is always great to help out in the office because you might never know when you will need help from your colleagues.

2'I haven't had a raise in five years'. Most supervisors don't think longevity merits a raise - only high productivity does. Asking for a raise because of your years of service will only show that you want more money and not that you deserve more.

3'I got so drunk last night!' You're probably not the only person in the office to indulge in a drink, or a party. But you are probably the only one bragging about it to your boss or co-workers your night of splurge drinking did not force you to call in sick this morning, it can create the image of an unreliable party lover who forgot to leave the beer bong at university.

4'I honestly do not have enough time for that'. In case it is not apparent to you, everybody is pretty busy these days. When your boss asks you to do something, chances are it's not really an option. The best thing to do is work out your schedule and come to a conclusion as to how quickly you can complete the task.

5 'The 'or else' factor'. Giving anyone in the office an ultimatum rarely proves to be productive. Whether you say it to a colleague or your new intern, you'll only gain enemies and earn a reputation for being difficult.