Yvonnie Bailey- Davidson

Dear Counsellor:

I have a problem that is hindering my career. My job entails that I meet with clients and speak at seminars. I get very anxious before these events and sometimes I would stutter. I want to get ahead and need your help.

- Paula

Dear Paula:

Performance anxiety is a common condition. It affects the front-line staff as well as the chief executive officer. It can impair one's career and hinders productivity. I think all individuals should do a course in public speaking.

Some individuals take anti-anxiety medications just before their speech. This can be very helpful. Preparing for the speech or interview is essential to reducing the anxiety. When you are quite familiar with the material that you are speaking about, you will feel relaxed. Research your topic on the Internet. Speak with professionals in that field of work. Think of questions that the audience will ask you.

You need to know the type of audience as this will help you in your presentation. Depending on the audience, your presentation may be quite technical or for the lay public. Be prepared to refer your audience to other professionals who may be able to help them with their concerns.

Public speaking is easier if the speech is about your area of work. However, it is always wise to research a topic and gets the latest information. In the delivery of the speech, you need to dress professionally as well as comfortably. When you are looking good, you will feel confident. It is advantageous to get voice training so that you feel confident and competent. To increase your comfort level you can practise your speech with family and friends or co-workers.

The delivery of the speech is important so you need to improve your conversational skills as well as your English. You need to keep your audience engaged. Sometimes you have to use the native tongue to inject humour or awaken interest. Look confident and act confident. You are the expert for the moment.

Tape your speech before hand and, analyse the tape. Practise, practise, as this is essential. Always volunteer for public speaking so that you get the necessary experience.

Dr Yvonnie Bailey-Davidson; tel: 9788602; email: yvonniebd@hotmail.com.