Eat fewer calories as you grow old
Dear Ms Brown:
I read your columns and take your advice. I am 61 years old, I go to the gym everyday and I feel great but as you say, the calorie intake and the proper diet are so important even with exercise. I want to lose about six pounds and I just can't; my problem is at nights when I tend to snack, but I am working on that. So thank you and keep writing.
- Miri
Listen to your heart
Dear Ms McDaniel:
Congratulations on your excellent articles. They are so very informative an you write on a technical topic, your language is such that even I can understand and learn so much from your articles. This topic (Listen to your heart) applied specifically to my husband and I as we are taking two of the medications you mentioned. Continue the good work. Thank you and thanks to The Gleaner. Good luck in your studies.
- C. Edwards
Send questions and comments to our health specialists at Your Health, c/o The Gleaner, 7 North Street, Kingston; email: yourhealth@gleanerjm.com. Unless otherwise indicated, letters and the specialists' responses are usually published in our letters section and in our articles.
