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Jamaica Gleaner Lifestyle
published: Saturday | August 9, 2008

Chew or false? Tips on aiding proper digestion
How well you digest your food is just as important as what you eat and how you eat.

Yoga - are you a believer?

Yoga dates back more than 5,000 years and is a form of spiritual practice in India.In the West, it has evolved from its founding philosophy.


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