Heather Little-White, Contributor
Many persons are concerned about the environment and the issues associated with ecology. However, these same persons practise environmental mismanagement and unwise practices for kitchen ecology.
There should be food safety practices, along with the conservation of water and energy, and the proper disposal of waste.
At this time, when the cost of utilities is punching holes in the pockets of consumers, your best bet is to start in your home, especially the kitchen, where a good deal of time is spent.
WATER
When using water in the kitchen, run water slowly when in use. Use a stopper in the sink for some tasks.
Choose the proper size pots and pans for cooking. Large utensils use more energy to cook. This is why pot sets come in different sizes. Ensure that pots have tight-fitting lids to reduce the evaporation of liquid and nutrient loss during cooking. When heating water for cooking or making beverages, it is best to use a kettle or a covered pot.
To maximise nutrition and conserve on water, cook vegetables in just a small amount of water. Do not overcook foods. Use a timer if necessary. Use a pressure cooker to conserve water. When washing dishes, turn the tap on and off as you wash and rinse. Never throw your wash water by your door as particles of food go out with the water and will encourage flies. If you use a dishwasher, ensure that it is full before you run a full cycle.>ENERGY CONSERVATIONEnergy conservation is so critical that, if you are unable to pay your bill, you will be inconvenienced by disconnection from your energy supplier.
Turn off lights in the kitchen and other rooms as you leave the rooms. When you can, open your windows and use natural, daytime lighting.
Preheat the oven just before use as the oven heats up quickly
For efficiency in the use of your refrigerator, defrost regularly. Share space with family members or friends on a rotating basis.
THINK RECYCLE!
A critical part of environmental management is recycling. When shopping, look for products in packaging that can be recycled - steel cans, glass containers, aluminium cans, recycled plastic containers with the recycling symbol with a number in the centre. I am sure you did not know that lower numbers are recycled more easily. Recycle glass and hard plastic for food storage, ensuring that they are washed in hot, soapy water.
The refrigerator should be checked regularly to prevent perishables from spoiling and discard immediately when they spoil. If you are into whole grains, store in an air-tight glass bottle or be prepared to encounter weevils. Grains last long when stored in the refrigerator.
ECO-FRIENDLY APPLIANCES
The appliances with which you outfit your kitchen also make it ecologically-friendly and contribute to your good health.
Food processors should be the workhorse of the kitchen, extracting your juices, crushing grains, blending herbs and spices among other things.
Heavy-duty blenders for smoothies and for high-fibre-based alternatives to juicing. Accessories include a wide-mouth stainless steel funnel for putting cultured vegetables in jars
Fine-wire mesh strainer for rinsing grains, nuts and seeds after soaking.GARBAGE DISPOSAL
The disposal of garbage is the critical end stage of food preparation in the kitchen. Garbage should be disposed of after every preparation in a small bin in your kitchen. Larger bins and containers should be a good distance from the home. Be sure to monitor your garbage truck for regular pick-ups to prevent back-ups.
You should keep the number for the National Solid Waste Management Authority. Some householders install automatic garbage compacting systems as part of the plumbing operations. Be sure that you have reliable servicemen or you could be stuck with a 'white elephant'.
An eco-friendly kitchen is an encouragement to provide healthy meals for you and your family to enjoy.
Heather Little-White, PhD, is a nutrition and lifestyle consultant in the Corporate Area. Send comments to saturdaylife@gleanerjm.com or post to Healthy Lifestyle, The Gleaner Company, 7 North Street, Kingston.
